HOLÍSTIKA
CONSEJERÍA EN NUTRICIÓN FUNCIONAL Y AURICULOTERAPIA
HOLISTIKA
Jan 28th
Feb 3rd
HEAL
THY
SELF
Living Foods
Retreat
Are you ready to TRANSFORM your health and reconnect with your body?
Are you facing a health crisis and are seeking natural solutions?
Are you seeking to radically improve your health body and mind?
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Join me for an immersive 5-day retreat focused on detoxification and disease prevention through the power of raw living foods to heal & prevent Cancer and chronic illness, improve health radically through the power of food & nutrition.
5 days of extreme
self care & education
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✅ Hands-on juicing and raw food preparation workshops
✅ Expert talks on nutrition and holistic health
✅ Daily yoga and mindfulness sessions
✅ 3 Delicious, nourishing meals made from fresh, organic ingredients
✅ 3 fresh cold press juices daily & fresh coconuts
✅ A supportive community of like-minded individuals on a journey to better health!
✅Lots of time for poolside serenity & nightly bonfire
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Tranquil accomodations with healing in mind
"This place is a heaven for the purpose of taking time for healing and self mastery, the peace and tranquility felt here will embrace you."
CASA RAICES
La garita , Costa Rica
SPACE IS LIMITED TO 6 GUESTS...
Master suite w private Bathroom $1800 p/p
Junior private suite, shared bathroom $1500
Junior shared suite twin beds, shared bathroom $1300
Healing takes time to connect with your body, making radical choices and changes. And empowering yourself with knowledge
Working with Andrea has given my health a makeover. I have more energy and vitality than I did 10 years ago
Jeff M.
Andrea's approach to health is defenitely worth learning. Implementing her suggestions has helped me get off my diabetes medication and radically improved my blood pressure. Her joy is contagious!
Mila E.
What will a day look like?
Arrival and Introduction
-Morning: Arrival and Check-In
- Welcome participants
- Orientation session to introduce the retreat schedule and goals
- Yoga practice
- Communal meal and juice gathering
- Free time to relax by the pool or on a hammock
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Raw foods lunch
-consisting of salads, wraps, furit platters dips and juice.
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-Afternoon: Opening Workshop
- Topic: "The Power of Juicing and Raw Foods"
- Discussion on health benefits, detoxification, and nutrition basics
- Mindfulness and meditation
- Free time
- **Evening: Community Dinner**
- Raw food dinner featuring salads, wraps, and dips and juice
- Group sharing bonfire circle
- sound bath / yoga / massage options
HOW CAN I BOOK MY SPOT
Application process
-Decide that you and improving your health are worth it!
-Submit your application
-Submit your deposit
-Mark your calendars!
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We can offer assistance in booking your flights
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We offer tour concierge service should you want to venture away
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We can provide massage, sound healing sessions, and IV drip therapy ozone and Vit C through a licensed doctor on premise
additional fees apply
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What is included and covered in the fee?
- Lodging in a serene calming enviroment
Jan 28th morning arrival a must- Feb 3rd departure
- 3 Raw vegan meals daily
- 3 Juices daily
- 3 cocnuts daily
- unlimted herbal teas
- Daily yoga & meditation
- Trip to Poas Volcano
- Trip to La Paz Waterfall Garden
- Daily talks on health and nutrition educaction
- Daily talks/activities for personal & mindset development​
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WHAT TO BRING
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Warmer weather attire
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Swimwear
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ALL NATURAL bug spray ONLY
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Toiletries & personal care items
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Sneakers, sandals
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Books
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a Journal
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Water Flask
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Yoga gear​
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Anorak and a light hoodie or sweatshirt
The property offers outdoor spaces for comunal or independent activities, a large 8ft deep pool, hammocks and plenty of space for rest and relaxation.
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We can offer assistance in booking your flights
We offer tour concierge service should you want to venture away
(fees are not included)
Your host
A holistic health expert and a cancer surthriver.
Facilitated by Andrea Zeledon with over 20 years of experience in guiding individuals toward their best health and healing.
Andrea is a board certified Nutrition Counselor & yoga instructor She was diagnosed with breast cancer in 2023 and has chosen to heal naturally.
Through facing a chronic illness diagnosis, living foods have become her lifeforce and medicine and teaching others about their healing power and the bodies capacity for self healing her life’s purpose